March 27, 2019

Byron Katie is a rock star and one of my favourite pieces of her knowledge is this suggestion on how to avoid suffering:  When you are feeling stressed or worried she suggest to become aware of who's business you are in.  Is it actually your business, someone else's bu...

March 22, 2019

Must we always be achieving to feel successful?  Can we feel successful and powerful when "just" being?

Today I invite you to take a moment for yourself to experience being.

March 20, 2019

You know when you feel that everything is wrong, and there really is no reason to feel happy? 

Well, today I invite you to appreciate just the fact that you are here today.  To feel happy because you can breath, you can hug a a loved one, you can smile, and you can stan...

March 19, 2019

I had lunch with a friend the other day and he was so worried about reaching 40.  So much so that he said to me: "My time is running out!  My best days are behind me!"  I felt a bit sorry for him, but not because of his age (I passed that frontier some time ago already...

March 18, 2019

We believe that people whom easily create new and good habits have supernatural abilities, that they have a much stronger willpower than us mere mortals.

Fortunately, this just isn't true 😅  As James Clear explains in his book "Atomic Habits", normally, peopl...

March 11, 2019

There is no reason to wait until you become the person that you wish to become.  In part you already are that person and, today, you CAN take a step closer to embodying your ideal self.


March 8, 2019

Last weekend I went to the marvellous Mauritshuis in the Hague, to see the impressive works of Vermeer and Rembrandt.  I truly enjoy going to museums and getting the opportunity to appreciate the art of great masters of the past.  But even more than admiring beautiful...

March 7, 2019

Specifically related to work, I have seen this limiting belief freeze many people in their tracks.  

"I can't take that job!  It pays so much less than my previous employment!"

"Who do they think they are?!  I have so much more expertise than the position they are...

March 6, 2019

I've just come back from a super interesting conversation, although it was quite deep.  When saying goodbye, my friend says "This was a very interesting conversation but next time we can have a bit more fun, don't you think?" 😅

Why do tend to we make e...

March 5, 2019

Most Disney princesses have it tough.  They never know exactly when Prince Charming will come or if he will ever do so. 

"And if he doesn't?" 

I guess that is just bad luck, poor princess.


You and I are adults and we know that there is no such thing as Princ...

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