Sometime we don't even notice when we need to rest. We are so busy and we have so much to do that we usually are on the go, go, GO! No time for attending to our physical and emotional needs, right? But going, and doing, and never paying attention to ourselves, sets ourselves up for tiredness, back pain, and even burn-out.
How about a body check-in right now to see how you are doing? Join me here: