We easily say this to ourselves but would probably never say to someone else. How unfair is that? Calling ourselves names or berating ourselves because of a mistake is just a bad habit and because it *is* a habit, we can create better ones to replace it. In summary: We can take the opportunity to see that there is something useful we can learn from the situation, and/or realize that we are being harsh on ourselves and just stop doing so.
**Note: This video was taken live because of a mistake that I made which give way to this idea today. :) Enjoy!