I don't know if you can relate but my mind is always playing around with at least seven ideas at once. About what I need to do for work today, what I want to do tomorrow, what part of my house needs cleaning, what snack am I going to take my daughter when I go pick her up from school... just to name a few. 😅 When we have a problem or situation we want to deal with, working them out in our mind can be overwhelming. A better way? Journaling. This is a way you can get everything out of your head on to paper and make a space for yourself, where you are able to work from a more objective standpoint.
In my experience journaling brings growth and, sincerely, I would not be the person I am today without this practice.
Do you journal? If so are you the more structured or "stream of thought" type? How have you experienced growth with journaling? And if you haven't ever journaled, are you inspired to try it out?
I would love to read your thoughts in the comments!