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We are everything that we consume

"We are what we eat" makes a lot of sense. It is easy for us to understand that, if all we eat is junk food, we will see bad results in our body and, if we regularly eat healthier meals, we will feel more energized and stronger.

So, how about when we consume "junk ideas"? What results do they give us? Is there a difference between listening to true crime podcasts all day as opposed to inspiring TED talks? I suspect there is. 🙂

Today I invite you to become aware of the ideas that you are consuming, and choose to "ingest" the thoughts and beliefs that makes you feel more energized, happy and empowered.

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