Laugh with me, will you?

February 5, 2019

 

They say "laughter is the best medicine" and it is actually quite close to the truth.  Laughter boasts a long list of scientifically proven health benefits such as:  boosting our immune system, preventing heart disease and lowering our stress hormones.   Laughter, as it seems, may even help you to live longer! ☺️

 

It is normal to think that we need some external inspiration to be able to laugh but, what if that isn't actually true? 

Today, I invite you to laugh voluntarily... with me  😉

 

 

How did it go?  Are you open to laugh a bit by yourself when feeling down?  I would love to read about it in the comments!
 

 

 

 

 

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