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Adding enthusiasm to things we do
Have you ever been kind of feeling down, maybe a bit gloomy, and then someone comes up to you a begins speaking passionately about what...
Creating a daily self-love practice
Yesterday we spoke about showing our own selves appreciation on Valentine's Day. How about we think a little bit bigger than that today?...
Wishing ourselves a happy Valentine's Day
I have a friend that, every Valentine's day, would end up in a fight with her boyfriend (now husband). He would never remember the...
The power of Journaling: Shine a light and make it grow
I don't know if you can relate but my mind is always playing around with at least seven ideas at once. About what I need to do for work...
Prioritizing our health so we may live a fulfilled life
We all know that health is important. A lack of health is a huge obstacle to enjoying life. Therefore, shouldn't health be one of our...
Feeling broke? Social media may be to blame
I'm am reading the book Worry-Free Money: The guilt-free approach to managing your money and your life*, written by fellow Canadian...
Honouring our own truth is key when choosing a system of personal growth
"Wake up at 5 am you will be able to finish all your tasks in the morning!" "To be a respected woman professional you must LEAN IN!" ...
Laugh with me, will you?
They say "laughter is the best medicine" and it is actually quite close to the truth. Laughter boasts a long list of scientifically...
Overwhelmed by too many goals?
There is no way of achieving our dreams if we do not have well defined goals. But what happens if we are aspiring to create many things...
Action pushes us to learn (but not the other way around)
I have been learning about LinkedIn for a while. I went to a course by an expert lady I admire; whenever I see an article about this...
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